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Group therapy or class? Which is right for you?

Art groups are therapeutic and offer you the chance to commune deeply with yourself in community with others. In addition to time for creating, you have the opportunity for reflection, sharing your personal discoveries, and receiving support for your growth. 

In a therapeutic group setting, you can find a sense of acceptance and safety that leads to healing within yourself. 

Classes are supportive, educational, fun, and enlivening. You’ll learn how to work with the materials and enjoy seeing what emerges organically. Reflections from your thoughts, feelings and emotions appear before you as if by magic. You’ll receive the individual support and guidance to gain creative confidence, find joy in your innate creativity, and express your authentic voice.


  • January 9 – February 20 
    Visual Journaling: Self-discovery through Creative Play
  • January 10
    New Year’s Mixed-Media Visual Journaling Retreat
  • March 6
    Intro to Visual Journaling Workshop
  • March 13 – April 17
    Visual Journaling: Self-discovery through Creative Play

Visit the Calendar page for more details & to register

“Page-by-page, week-by-week, my journal became deeply layered with images, text, color, and my words. I now ‘make my mark’ fearlessly. My decision-making skills, confidence and relationships with others have blossomed.” 
~ P.H., group participant

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